Ten benefits of forgiveness

Ten biggest benefits of forgiveness and letting go:

1 Forgiveness terminates our harmful behaviour.

"Forgiveness is a side effect of willingness to accept ourselves and others" ~ Kimberly Virdure-King

2  Forgiveness releases us from the past

*not to forgive meanst to be loced in the past and to grieve.that stops us from living new, full life. - Robin Casarijian
3 Forgiveness frees us and allows you to move forward.

* To Forgive means to release a prisoner to freedom and understand that you were the prisoner. L.B. Smedes

* When you continue a resentment to another person, you are bound by emotional ties, which are stronger than steel.Forgiveness is the only way to stop them and break free. C. Ponder

4 Forgiveness makes us better.

5  Forgiveness strengthens our character.

* "The soul of man is strongest when it refuses to revenge and dares to forgive the wrongs." EA Chapin

6 Forgiveness teaches us to love

* We can not love fully  until we learn to forgive. as the stronger is our love,the greater is our ability to forgive . "

7 Forgiveness enhances our mental and physical health.

* People who have anger, hostility and hatred replaces that with forgivness will enjoy better cardiovascular condition and have fewer long-term health problems. C. Thoresen

8 Forgiveness guarantees you a peace of mind.

* "Forgiveness - is an internal attitude, revitalizing heart. First, it provides peace of mind for ourselves. And being spiritually calm, we can share that and to others.It is the most valuable gift you can give. "G. Jampolskis

9 Forgiveness increases our wisdom.

* A wise man will hurry to forgive, because he understands the true value of time, and will not allow himself to bother with misery. " S. Johnson

10 Forgiveness honours God.

With Metta, Yours Namaste