Benefits of Yoga

Yoga was born in India over 5000 years ago. And it was much different than what we have today.It was adpted by the yogis to the time and place and thats why we have so man Yoga styles and techniques.
Ultimately in the big picture, there is only one YOGA.And there are many approaches to it, or many paths, that leading to the same mountain.To Translate word Yoga from Sanskrit, the old ancient Indian language it means to Unite to Yoke.The goal of Yoga is to harmonize and bring a sense of union to your spirit , mind , and body at the same time. This ancient practice combines postures with breathing techniques ,meditation, philosophy, diet, medicine , way of thinking and the way of living.Yoga is known to restore energy, health, balance, and life attitude. It is considered to be the most powerful  overall health and well-being system ever existed on the planet. 

Doing Yoga asanas on a routine basis enhances brain wave coherence that further helps to improve brain functions, such as memory, cognitive and intellect. It creates new neural pathways and reduces dysfunctional thinking and depressive attitude. Yoga has a great impact on several hormones within the body. It reduces stress by lowering the stress-related hormones (cortisol) in the body. It tunes your body and mind for greater efficiency and performance. It also increases the levels of serotonin in the body, which further helps in increasing happiness and emotional stability. 

Yoga teaches you to focus on breathing while you hold the poses. This helps you to quiet your mind, so that you can focus your energy wherever you want. It brings a state of mental calmness and joy where you feel satisfaction with your life. Those who practice yoga and meditation have decreased irritability, moodiness, crankiness and feelings of depression. With less stress and anxiety and more confidence, you feel more energetic and rejuvenated, which in turn enhances your efficiency.