Wednesday, 31 October 2012

Yoga-Nidra Meditation

 

Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.It has many benefits and it help to reduce stress and increase relaxation.You can download 45min meditation below:
Download Link
Please write you questions and experiences in coments below, they would be highly appreciated!

Namaste

Sunday, 28 October 2012

Thursday, 4 October 2012

32 Unusual yoga quotes

Asana

1.       Body is not stiff, mind is stiff.   Sri K. Pattabhi Jois
2.       You go too fast, don’t do that. Eddie Stern
3.       No coffee no prana. Sharath Rangaswamy
4.       Yoga is learning to never say I can’t. Claudia Azula
5.       Anybody can breathe. Therefore anybody can practice yoga. T.K.V. Desikachar
6.       Before you've practiced, the theory is useless. After you've practiced, the theory is obvious. David Williams
7.       Turn on the lights of the pose. Richard Freeman

Life as a yogi

8.       Laughter drives shouting away. Indra Devi
9.       Let your speech be true and sweet. Shri T. Krishnamacharya
10.   Never be in debt. Never reside near enemies. Never trap your body through disease. Never forget the Lord with his consort who resides in the heart. Shri T. Krishnamacharya
11.   Bien predica quien bien vive. Don Quijote de la Mancha (Preaches well who lives well)

Meditation

12.   Meditation results in marvels. Shri T. Krishnamacharya
13.   Don’t just do something, sit there! Unknown

Relationships

14.   If you want to attract the coolest man in the world become the coolest woman in the world.  Marianne Williamson

Age

15.   Yoga is the fountain of youth. You're only as young as your spine is flexible. Bob Harper
16.   As women gather in years aim toward living in ways that are sure to horrify the few and inspire the many - Clarisa Pinkola Estes
17.   Age considers; youth ventures. Rabindranath Tagore

Love

18.   If your compassion does not include yourself, it is incomplete. Jack Kornfield
19.   Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Marianne Williamson

Strength

20.   No army can withstand the strength of an idea whose time has come. Victor Hugo
21.   My life is my message. Gandhi
22.   Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly. Sri Chinmoy
23.   When one experiences truth, the madness of finding fault with others disappears. S.N.Goenka
24.   All that we are is the result of what we have thought. Buddha
25.   You’ve got to work with your mistakes until they look intended. Raymon Carver

Respecting our Gunas  (innate psychological tendencies)

26.   Chancho limpio nunca engorda, (clean pig never gets fat) Spanish proverb unknown author

Adventure

27.   Speak a new language so that the world will be a new world. Rumi
28.   Si de algo soy rico es de perplejidades y no de certezas. Jose Luis Borges
29.   A fool thinks himself to be wise, but a wise man knows himself to be a fool. William Shakespeare

Wealth

30.   The first wealth is health. Ralph Waldo Emerson
31.   To one established in non-stealing all wealth comes. Patanjali

Results

32.   Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind. T.K.V. Desikachar

Article writen by Claudia Azula, author of '
book 21 Things to Know Before Starting an Ashtanga Yoga Practice'