Finally I have made Yoga-Nidra audio record.Its for those, who cannot attend my Yoga-Nidra Meditations at Himalaya Shop or would like to practice it more often.You can download this audio from the link bellow and practice Yoga-Nidra at home at any time.All you need to do is to find comfortable place were nobody will disturb you , lye down comfortably in shavasana.And listen to the audio record with your mp3 player.Also i would recomend to cover yourself with the blanket during the time of meditation practice.Just not to get cold,as when you relax you body temperature can drop down.Please note that the audio material is copyrited and is for the personal use only.
Yoga-Nidra Audio
Namaste!
Yoga-Nidra Audio
Namaste!
